At our first event we had a series of 15 minute talks from medical professionals on the 4 pillars of Physical Health – Exercise, Sleep, Sunlight, Nutrition. We filmed these talks and they are available for you to watch by clicking on the links below.
Throughout the rest of the year we held a number of activities including the Hyde Park 10km run, London to Brighton bike ride, Serpentine Swim and a Mini-Triathlon. Hundreds of you attended, and there are some fantastic photographs available for you to download, to remind and inspire.
Many of you kindly donated to the Charlie Waller Memorial Trust who we supported throughout the year. They do amazing work in mental health, but their income has been significantly affected and therefore if you use the photographs or watch the videos we would ask you to support the Trust by donating here.
There are wonderful photographs of the events. If you would like to use, please do support the Charlie Waller Memorial Trust by DONATING HERE.
There are some very informative 15min films on Performance under Pressure, Exercise, Sleep, Sunlight, Nutrition and the Trust. If you would like to use, please do support the Charlie Waller Memorial Trust by DONATING HERE.
Exploring the relationship between pressure and the approach to building personal resilience
Regular exercise is associated with improved physical and mental wellbeing
Exploring the relationship between Sunlight and Health
Sleep is fundamental to our wellbeing and health
Research is starting to show the importance on diet on mental acuity and wellbeing
Depression can be treated – talking about it is the first step
The Wondr Project’s purpose is to design experiences to help people learn how to perform to their best in good times and bad. Reboot2019 was organised at our cost, so attendees could then financially support the Charlie Waller Memorial Trust. If you enjoy these photographs and videos please make a donation here.